Ayurvedic cooking is rooted in the ancient holistic healing system of Ayurveda, which aims to achieve optimal health by balancing the mind, body, and spirit. At its core, Ayurvedic cooking is built upon a deep understanding of the principles of Ayurveda and the belief that food is not only nourishment for the body but also … Continue reading Ayurvedic Cooking: Nourishing Body & Soul